HERBED ROOT VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
HERBED ROOT VEGETABLES: 1
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | HERBED ROOT VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED ROOT VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 91.8 MG |
Minerals
| Mineral | HERBED ROOT VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 29 MG |