HERBED & PITTED BLACK BOTIJA OLIVES vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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HERBED & PITTED BLACK BOTIJA OLIVES wins in 4 out of 12 nutrient categories
HERBED & PITTED BLACK BOTIJA OLIVES: 4
vs
CALIFORNIA RAISINS: 3
(5 ties)
Overview
| Nutrient | HERBED & PITTED BLACK BOTIJA OLIVES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 146 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 78.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED & PITTED BLACK BOTIJA OLIVES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBED & PITTED BLACK BOTIJA OLIVES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 786 MG | 36 MG |