HERBED CHICKEN ROASTED EGGPLANT CAPONATA vs CORN PUDDING
Nutrition comparison per 100 g serving
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HERBED CHICKEN ROASTED EGGPLANT CAPONATA wins in 5 out of 11 nutrient categories
HERBED CHICKEN ROASTED EGGPLANT CAPONATA: 5
vs
CORN PUDDING: 4
(2 ties)
Overview
| Nutrient | HERBED CHICKEN ROASTED EGGPLANT CAPONATA | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 84 cal | 116 cal | |
| Protein | 7.8 g | 2.5 g | |
| Carbs | 6.7 g | 19.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN ROASTED EGGPLANT CAPONATA | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED CHICKEN ROASTED EGGPLANT CAPONATA | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 53 MG | 273 MG |