HERBED CHICKEN FLAVOR COUSCOUS MIX vs SPINACH TORTELLINI
Nutrition comparison per 100 g serving
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HERBED CHICKEN FLAVOR COUSCOUS MIX wins in 6 out of 13 nutrient categories
HERBED CHICKEN FLAVOR COUSCOUS MIX: 6
vs
SPINACH TORTELLINI: 4
(3 ties)
Overview
| Nutrient | HERBED CHICKEN FLAVOR COUSCOUS MIX | SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 17.5 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN FLAVOR COUSCOUS MIX | SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED CHICKEN FLAVOR COUSCOUS MIX | SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,000 MG |