HERB UNCURED SALAMI vs COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM wins in 4 out of 10 nutrient categories
HERB UNCURED SALAMI: 1
vs
COUNTRY HAM: 4
(5 ties)
Overview
| Nutrient | HERB UNCURED SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB UNCURED SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB UNCURED SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 2,304 MG |