HERB SMOKED SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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HERB SMOKED SALMON wins in 5 out of 10 nutrient categories
HERB SMOKED SALMON: 5
vs
ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | HERB SMOKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 158 cal | 197 cal | |
| Protein | 26.3 g | 21.1 g | |
| Carbs | 1.8 g | 2.1 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SMOKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HERB SMOKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 895 MG | 606 MG |