HERB SEASONED PREMIUM CROUTONS vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
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EGG TWIST (CHALLAH) wins in 5 out of 10 nutrient categories
HERB SEASONED PREMIUM CROUTONS: 2
vs
EGG TWIST (CHALLAH): 5
(3 ties)
Overview
| Nutrient | HERB SEASONED PREMIUM CROUTONS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED PREMIUM CROUTONS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HERB SEASONED PREMIUM CROUTONS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 1,357 MG | 535 MG |