HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 4
vs
KALE: 6
(1 ties)
Overview
| Nutrient | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | KALE | Winner |
|---|---|---|---|
| Calories | 124 cal | 261 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 8.2 g | 21.6 g | |
| Fat | 6.5 g | 14.9 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 187 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 399 MG | 403 MG |