HERB ROASTED TURKEY BREAST vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERB ROASTED TURKEY BREAST: 4
vs
SMOKED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | HERB ROASTED TURKEY BREAST | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 21.4 g | 15.7 g | |
| Carbs | 1.8 g | 12.1 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED TURKEY BREAST | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HERB ROASTED TURKEY BREAST | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 643 MG | 364 MG |