HERB ROASTED POTATOES vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 6 out of 10 nutrient categories
HERB ROASTED POTATOES: 2
vs
COOKED BEETS: 6
(2 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 13 g | 7 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 420 MG | 100 MG |