HERB ROASTED POTATOES vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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HERB ROASTED POTATOES wins in 4 out of 10 nutrient categories
HERB ROASTED POTATOES: 4
vs
ASPARAGUS RISOTTO: 3
(3 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 13 g | 17.4 g | |
| Fat | 17 g | 8.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 235 MG |