HERB ROASTED POTATOES vs SESAME ORANGE CHICKEN WITH WHITEN RICE
Nutrition comparison per 100 g serving
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HERB ROASTED POTATOES wins in 6 out of 10 nutrient categories
HERB ROASTED POTATOES: 6
vs
SESAME ORANGE CHICKEN WITH WHITEN RICE: 3
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 157 cal | |
| Protein | 1.7 g | 5.1 g | |
| Carbs | 13.3 g | 27.8 g | |
| Fat | 17.8 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0.9 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 322 MG | 200 MG |