HERB ROASTED POTATOES vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 6 out of 10 nutrient categories
HERB ROASTED POTATOES: 3
vs
CHICKEN PARMESAN WITH SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 1.6 g | 12.3 g | |
| Carbs | 13.7 g | 13.2 g | |
| Fat | 16.9 g | 6.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.2 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 431 MG | 368 MG |