HERB ROASTED CHICKEN LONG GRAIN & WILD RICE vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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HERB ROASTED CHICKEN LONG GRAIN & WILD RICE wins in 9 out of 13 nutrient categories
HERB ROASTED CHICKEN LONG GRAIN & WILD RICE: 9
vs
MASALA RICE & LENTILS: 2
(2 ties)
Overview
| Nutrient | HERB ROASTED CHICKEN LONG GRAIN & WILD RICE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 351 cal | 306 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.9 g | 55.3 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED CHICKEN LONG GRAIN & WILD RICE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB ROASTED CHICKEN LONG GRAIN & WILD RICE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 965 MG | 365 MG |