HERB ROASTED CHICKEN AND CREAMY WHITE WINE SAUCE WITH VEGETABLES AND HERBS IN A FLAKY BUTTERY CRUST PUB STYLE PIES vs ONE STEP COOKING LOBSTER & SHRIMP BAKE
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 7 out of 12 nutrient categories
HERB ROASTED CHICKEN AND CREAMY WHITE WINE SAUCE WITH VEGETABLES AND HERBS IN A FLAKY BUTTERY CRUST PUB STYLE PIES: 3
vs
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 7
(2 ties)
Overview
| Nutrient | HERB ROASTED CHICKEN AND CREAMY WHITE WINE SAUCE WITH VEGETABLES AND HERBS IN A FLAKY BUTTERY CRUST PUB STYLE PIES | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calories | 258 cal | 105 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 19.8 g | 6.3 g | |
| Fat | 16.3 g | 5.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED CHICKEN AND CREAMY WHITE WINE SAUCE WITH VEGETABLES AND HERBS IN A FLAKY BUTTERY CRUST PUB STYLE PIES | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB ROASTED CHICKEN AND CREAMY WHITE WINE SAUCE WITH VEGETABLES AND HERBS IN A FLAKY BUTTERY CRUST PUB STYLE PIES | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 117 MG | 88 MG | |
| Sodium, Na | 357 MG | 261 MG |