HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES: 5
vs
SHIITAKE WHOLE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 122 cal | 30 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 19.6 g | 5.1 g | |
| Fat | 3.7 g | 0.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 523 MG | 323 MG | |
| Sodium, Na | 204 MG | 0 MG |