HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES: 3
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 122 cal | 59 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 19.6 g | 11.8 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 21.2 MG |
Minerals
| Mineral | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 204 MG | 18 MG |