HERB & OLIVE OIL PORK TENDERLOIN vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
HERB & OLIVE OIL PORK TENDERLOIN: 3
vs
EXTRA FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | HERB & OLIVE OIL PORK TENDERLOIN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & OLIVE OIL PORK TENDERLOIN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & OLIVE OIL PORK TENDERLOIN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 723 MG | 18 MG |