HERB & OLIVE OIL PORK TENDERLOIN vs ANGUS BEEF FLAP MEAT STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERB & OLIVE OIL PORK TENDERLOIN: 3
vs
ANGUS BEEF FLAP MEAT STEAK: 3
(4 ties)
Overview
| Nutrient | HERB & OLIVE OIL PORK TENDERLOIN | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & OLIVE OIL PORK TENDERLOIN | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & OLIVE OIL PORK TENDERLOIN | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 723 MG | 49 MG |