HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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HERB MEDLEY BULGUR & WHOLE WHEAT ORZO wins in 6 out of 10 nutrient categories
HERB MEDLEY BULGUR & WHOLE WHEAT ORZO: 6
vs
ORGANIC MILLED FLAX SEEDS: 3
(1 ties)
Overview
| Nutrient | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 70.8 g | 25 g | |
| Fat | 1.0 g | 40 g | |
| Fiber | 10.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 938 MG | 40 MG |