HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs BULGHUR
Nutrition comparison per 100 g serving
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HERB MEDLEY BULGUR & WHOLE WHEAT ORZO wins in 7 out of 10 nutrient categories
HERB MEDLEY BULGUR & WHOLE WHEAT ORZO: 7
vs
BULGHUR: 2
(1 ties)
Overview
| Nutrient | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | BULGHUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 342 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 70.8 g | 79.0 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 10.4 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 938 MG | 13 MG |