HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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HERB MEDLEY BULGUR & WHOLE WHEAT ORZO wins in 7 out of 10 nutrient categories
HERB MEDLEY BULGUR & WHOLE WHEAT ORZO: 7
vs
BUCKWHEAT ""KASHA"": 2
(1 ties)
Overview
| Nutrient | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 70.8 g | 71.1 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 10.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HERB MEDLEY BULGUR & WHOLE WHEAT ORZO | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Sodium, Na | 938 MG | 0 MG |