HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE vs RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC wins in 6 out of 10 nutrient categories
HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE: 3
vs
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 327 cal | 368 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.4 MG |
Minerals
| Mineral | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 865 MG | 1,386 MG |