HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE: 5
vs
GARLIC & HERB FLAVOUR RICE PILAF: 5
(1 ties)
Overview
| Nutrient | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 865 MG | 1,214 MG |