HERB GOAT CHEESE SPREAD vs SCALLION CREAM CHEESE
Nutrition comparison per 100 g serving
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HERB GOAT CHEESE SPREAD wins in 4 out of 11 nutrient categories
HERB GOAT CHEESE SPREAD: 4
vs
SCALLION CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | HERB GOAT CHEESE SPREAD | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 24.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GOAT CHEESE SPREAD | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB GOAT CHEESE SPREAD | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 429 MG |