HERB & GARLIC TUNA CREATIONS vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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HERB & GARLIC TUNA CREATIONS wins in 7 out of 15 nutrient categories
HERB & GARLIC TUNA CREATIONS: 7
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | HERB & GARLIC TUNA CREATIONS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 21.6 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC TUNA CREATIONS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 7.1 MG | |
| Vitamin B-12 | 3.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & GARLIC TUNA CREATIONS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 257 MG | 161 MG | |
| Selenium, Se | 95 UG | 50 UG | |
| Sodium, Na | 527 MG | 321 MG |