HERB GARLIC BAGUETTE vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
HERB GARLIC BAGUETTE: 3
vs
SOURDOUGH ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | HERB GARLIC BAGUETTE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 225 cal | 228 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 49.3 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GARLIC BAGUETTE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HERB GARLIC BAGUETTE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 380 MG | 368 MG |