HERB GARDEN ORGANIC BLEND vs SWEET KALE SHREDDED BROCCOLI
Nutrition comparison per 100 g serving
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HERB GARDEN ORGANIC BLEND wins in 8 out of 12 nutrient categories
HERB GARDEN ORGANIC BLEND: 8
vs
SWEET KALE SHREDDED BROCCOLI: 3
(1 ties)
Overview
| Nutrient | HERB GARDEN ORGANIC BLEND | SWEET KALE SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 28 cal | 160 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 4.2 g | 14 g | |
| Fat | 0.4 g | 10 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GARDEN ORGANIC BLEND | SWEET KALE SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 163.4 UG | 0 UG |
Minerals
| Mineral | HERB GARDEN ORGANIC BLEND | SWEET KALE SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 345 MG | 270 MG | |
| Sodium, Na | 74 MG | 170 MG |