HERB GARDEN ORGANIC BLEND vs ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
HERB GARDEN ORGANIC BLEND wins in 7 out of 12 nutrient categories
HERB GARDEN ORGANIC BLEND: 7
vs
ARUGULA: 4
(1 ties)
Overview
| Nutrient | HERB GARDEN ORGANIC BLEND | ARUGULA | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GARDEN ORGANIC BLEND | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 163.4 UG | 0 UG |
Minerals
| Mineral | HERB GARDEN ORGANIC BLEND | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 74 MG | 29 MG |