HERB CRUSTED COD FILLETS vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERB CRUSTED COD FILLETS: 5
vs
FARMED TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | HERB CRUSTED COD FILLETS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 169 cal | 97 cal | |
| Protein | 11.3 g | 20.4 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CRUSTED COD FILLETS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB CRUSTED COD FILLETS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 296 MG | 53 MG |