HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 9 nutrient categories
HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE: 3
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 14.8 g | 18.6 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 21.5 g | 2.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 22 MG |