HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 10 nutrient categories
HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE: 3
vs
CAPER & LEMON BUTTER SAUCED COD: 5
(2 ties)
Overview
| Nutrient | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 267 cal | 76 cal | |
| Protein | 14.8 g | 13.7 g | |
| Carbs | 5.2 g | 3.1 g | |
| Fat | 21.5 g | 1.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 363 MG | 298 MG |