HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE vs BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA wins in 5 out of 10 nutrient categories
HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE: 3
vs
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 130 cal | |
| Protein | 14.8 g | 11.4 g | |
| Carbs | 5.2 g | 13.8 g | |
| Fat | 21.5 g | 2.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 363 MG | 285 MG |