HERB CHICKEN QUINOA BLEND vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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HERB CHICKEN QUINOA BLEND wins in 8 out of 12 nutrient categories
HERB CHICKEN QUINOA BLEND: 8
vs
BULGAR WHEAT: 2
(2 ties)
Overview
| Nutrient | HERB CHICKEN QUINOA BLEND | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 71.1 g | 81.0 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 4.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CHICKEN QUINOA BLEND | BULGAR WHEAT | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG |
Minerals
| Mineral | HERB CHICKEN QUINOA BLEND | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 556 MG | 0 MG |