HERB CHICKEN HERB ROASTED CHICKEN BREAST BABY KALE vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
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HERB CHICKEN HERB ROASTED CHICKEN BREAST BABY KALE wins in 6 out of 11 nutrient categories
HERB CHICKEN HERB ROASTED CHICKEN BREAST BABY KALE: 6
vs
VEGETABLE QUICHE: 4
(1 ties)
Overview
| Nutrient | HERB CHICKEN HERB ROASTED CHICKEN BREAST BABY KALE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 98 cal | 303 cal | |
| Protein | 9.8 g | 7.8 g | |
| Carbs | 6.0 g | 21.1 g | |
| Fat | 3.8 g | 21.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CHICKEN HERB ROASTED CHICKEN BREAST BABY KALE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HERB CHICKEN HERB ROASTED CHICKEN BREAST BABY KALE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 95 MG | 289 MG |