HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES wins in 7 out of 11 nutrient categories
HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES: 7
vs
SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 14.4 g | 5.5 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 128 MG | 173 MG |