HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES wins in 6 out of 11 nutrient categories
HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES: 6
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 4
(1 ties)
Overview
| Nutrient | HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 133 cal | 98 cal | |
| Protein | 14.4 g | 3.9 g | |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HERB CHICKEN BREAST W LEMON & CAPERS FINGERLING POTATOES | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 128 MG | 235 MG |