HERB & BUTTER RICE vs ZATARAIN'S
Nutrition comparison per 100 g serving
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HERB & BUTTER RICE wins in 9 out of 14 nutrient categories
HERB & BUTTER RICE: 9
vs
ZATARAIN'S: 3
(2 ties)
Overview
| Nutrient | HERB & BUTTER RICE | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 339 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 0 g | 77.6 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & BUTTER RICE | ZATARAIN'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | HERB & BUTTER RICE | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 980 MG |