HERB & BUTTER FLAVOR RICE & PASTA BLEND IN A DELICATE BUTTER FLAVORED & HERB SAUCE vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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HERB & BUTTER FLAVOR RICE & PASTA BLEND IN A DELICATE BUTTER FLAVORED & HERB SAUCE wins in 6 out of 14 nutrient categories
HERB & BUTTER FLAVOR RICE & PASTA BLEND IN A DELICATE BUTTER FLAVORED & HERB SAUCE: 6
vs
TOMATO & BELL PEPPER FONIO PILAF: 5
(3 ties)
Overview
| Nutrient | HERB & BUTTER FLAVOR RICE & PASTA BLEND IN A DELICATE BUTTER FLAVORED & HERB SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 75.4 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & BUTTER FLAVOR RICE & PASTA BLEND IN A DELICATE BUTTER FLAVORED & HERB SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & BUTTER FLAVOR RICE & PASTA BLEND IN A DELICATE BUTTER FLAVORED & HERB SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 1,200 MG | 0 MG |