HERB BLEND vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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HERB BLEND wins in 7 out of 10 nutrient categories
HERB BLEND: 7
vs
GARLIC MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | HERB BLEND | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 97 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.5 g | 12.1 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB BLEND | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | HERB BLEND | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 94 MG | 347 MG |