HENRY'S vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HENRY'S: 5
vs
CHOPPED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | HENRY'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 714 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 22.5 g | 77.1 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENRY'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HENRY'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 50 MG | 0 MG |