HENRY & LISA'S vs RICHIN
Nutrition comparison per 100 g serving
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HENRY & LISA'S wins in 5 out of 10 nutrient categories
HENRY & LISA'S: 5
vs
RICHIN: 4
(1 ties)
Overview
| Nutrient | HENRY & LISA'S | RICHIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 97 cal | |
| Protein | 22.8 g | 13.6 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 12.3 g | 3.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENRY & LISA'S | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HENRY & LISA'S | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 258 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 228 MG | 194 MG |