HENRY & LISA'S vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HENRY & LISA'S: 3
vs
CLAW CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | HENRY & LISA'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 70 cal | |
| Protein | 22.8 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENRY & LISA'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HENRY & LISA'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 228 MG | 634 MG |