HENRY & LISA'S vs A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HENRY & LISA'S wins in 4 out of 10 nutrient categories
HENRY & LISA'S: 4
vs
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE: 3
(3 ties)
Overview
| Nutrient | HENRY & LISA'S | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 118 cal | |
| Protein | 22.8 g | 20.6 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 12.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENRY & LISA'S | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HENRY & LISA'S | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 228 MG | 1,044 MG |