HEMPTATION SPROUTED WHEAT BREAD vs WHITE 12 DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HEMPTATION SPROUTED WHEAT BREAD wins in 14 out of 20 nutrient categories
HEMPTATION SPROUTED WHEAT BREAD: 14
vs
WHITE 12 DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | HEMPTATION SPROUTED WHEAT BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 42.1 g | 51.5 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPTATION SPROUTED WHEAT BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPTATION SPROUTED WHEAT BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 447 MG | 455 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |