HEMPTATION SPROUTED WHEAT BREAD vs THIN SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 13 out of 19 nutrient categories
HEMPTATION SPROUTED WHEAT BREAD: 13
vs
THIN SANDWICH WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | HEMPTATION SPROUTED WHEAT BREAD | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 15.8 g | 7.7 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPTATION SPROUTED WHEAT BREAD | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 6.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HEMPTATION SPROUTED WHEAT BREAD | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 208 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 234 MG | 85 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 447 MG | 462 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |