HEMPTATION SPROUTED WHEAT BREAD vs SWEET SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 14 out of 20 nutrient categories
HEMPTATION SPROUTED WHEAT BREAD: 14
vs
SWEET SLICED SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | HEMPTATION SPROUTED WHEAT BREAD | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 15.8 g | 8.5 g | |
| Carbs | 42.1 g | 52.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPTATION SPROUTED WHEAT BREAD | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 10.5 MG | 5.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HEMPTATION SPROUTED WHEAT BREAD | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 234 MG | 85 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 447 MG | 507 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |