HEMPSEED SLIDERS vs SEASONED MAHI BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HEMPSEED SLIDERS: 6
vs
SEASONED MAHI BURGER: 6
(1 ties)
Overview
| Nutrient | HEMPSEED SLIDERS | SEASONED MAHI BURGER | Winner |
|---|---|---|---|
| Calories | 217 cal | 128 cal | |
| Protein | 8.3 g | 16.8 g | |
| Carbs | 28.3 g | 3.5 g | |
| Fat | 11.7 g | 4.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPSEED SLIDERS | SEASONED MAHI BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.2 MG |
Minerals
| Mineral | HEMPSEED SLIDERS | SEASONED MAHI BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 153 MG | 0 MG | |
| Phosphorus, P | 483 MG | 0 MG | |
| Sodium, Na | 350 MG | 372 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |