HEMPMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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HEMPMILK wins in 11 out of 15 nutrient categories
HEMPMILK: 11
vs
LITE COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | HEMPMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 92 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.6 g | 7.7 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Sodium, Na | 56 MG | 15 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |