HEMPMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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HEMPMILK wins in 12 out of 18 nutrient categories
HEMPMILK: 12
vs
LIGHT COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | HEMPMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10 g | 1.2 g | |
| Fat | 2.5 g | 6.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 40 MG | 48 MG | |
| Sodium, Na | 56 MG | 6 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |